Chrysanthemum tea, rooted in traditional Chinese culture of medicinal foods, is an herbal beverage made by steeping dried chrysanthemum flowers, such as Hangzhou White Chrysanthemum or Huangshan Gongju. Slightly cold in nature and sweet yet bitter in taste, it has been revered since ancient times as the “longevity guest” and is deeply cherished by health enthusiasts.
✨Key Benefits
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Soothes the Liver and Brightens the Eyes – Relieves eye strain and dryness, ideal for those who spend long hours in front of screens.
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Clears Heat and Reduces Inflammation – Alleviates symptoms of “heatiness” like sore throat and dry mouth.
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Calms the Mind – Its subtle floral aroma helps reduce stress and promotes relaxation.
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Rich in Antioxidants – Packed with flavonoids that combat free radicals.
?Creative Ways to Enjoy Chrysanthemum Tea?
?【Iced Honey Chrysanthemum Delight】
How to make:
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Add 5 dried chrysanthemum flowers, 1 lemon slice, and a few mint leaves to a cold brew bottle. Fill with cold water and refrigerate for 6 hours.
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Stir in honey to taste and serve with ice balls.
Features: Refreshing and subtly sweet—perfect for hot summer days!
?【Pomelo-Chrysanthemum Sparkler】
How to make:
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Brew strong chrysanthemum tea and let 100ml cool. Add 30g pomelo flesh and 150ml sparkling water.
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Garnish with a pomelo slice and a sprig of rosemary.
Features: A fizzy fusion of floral and citrus notes—low in calories and big on flavor!
?【Chrysanthemum Longan Beauty Brew】
How to make:
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Mix equal parts chrysanthemum tea and milk. Add dried longan and goji berries, and simmer for 10 minutes over low heat.
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Finish with a sprinkle of dried osmanthus flowers.
Features: Nourishing and warming—ideal for cool weather!
?【Chrysanthemum Coffee Latte】
How to make:
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Pour 30ml of espresso into 100ml of brewed chrysanthemum tea.
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Top with frothed oat milk and sprinkle with crushed chrysanthemum petals.
Features: An East-meets-West creation—a wellness twist for coffee lovers!
?Tips for Enjoyment
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Those with cold-sensitive constitutions may add goji berries or red dates to balance the cooling properties.
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Limit consumption to 1-2 cups per day.
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Pregnant individuals or those with allergies should consult a doctor.
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